🇨🇰 Time in Cook Islands

Synchronizing with server time...

03:44:59

Thursday, 2 July 2026

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Capital City: Avarua

Largest Cities:

ISO Alpha-2: CK

ISO Alpha-3: COK

IANA Time Zone: Pacific/Rarotonga (UTC−10:00)

Regions in Cook Islands

Aitutaki Atiu Ma'uke Mangaia Manihiki Mitiaro Palmerston Penrhyn Pukapuka Rakahanga Rarotonga

Time Now in Major Cities in Cook Islands

CityCurrent Time
Avarua Thu 03:44:59

Time Now in All IANA Timezones for Cook Islands

TimezoneCurrent Time
Pacific/Rarotonga Thu 03:44:59

Sunrise and Sunset in Cook Islands (1 Locations)

City ↑ Sunrise ↓ Sunset
Avarua
↑ 7:17 AM
↓ 6:09 PM

Current Weather in Cook Islands (1 Locations)

City Condition Temp.

Information about Cook Islands

Population 21,388
Area 240 km²
ISO Numeric Code 184
FIPS Code CW
Top Level Domain .ck
Currency Dollar (NZD)
Phone Prefix +682
Country Code +682
Languages EN-CK (en-CK), MI (mi)

Upcoming Public Holidays in Cook Islands

This year, Cook Islands observes 12 public holidays, with 14 scheduled for 2027. The next holiday is Day of the House of Ariki on 03 Jul. The most recently passed holiday was Sovereign's Birthday. Explore the full calendar of Public Holidays in Cook Islands to plan your schedule.

00:00:00

FAQ — Cook Islands

Common questions about this page — answers customized for the data shown above.

The clocks at the top of this page show the current local time in Cook Islands, updated live. Cook Islands uses Pacific/Rarotonga (-10) — UTC-10:00.

Cook Islands uses a single time zone for the whole country. Countries split into multiple time zones for geographic, political, or historical reasons — wider east-west spans usually mean more zones.

The capital of Cook Islands is Avarua. Click through for the current local time in Avarua, plus sunrise, sunset and weather details for the capital.

The most populous cities in Cook Islands include Avarua. Each city page shows current local time, sunrise/sunset, and weather.

Cook Islands observes 12 public holidays this year. The full list — fixed and movable, religious and secular, national and regional — is on the Cook Islands public holidays page.

Cook Islands's ISO 3166-1 country codes are: alpha-2 code CK and alpha-3 code COK. These codes are used in address fields, web domains (ccTLD), phone country lookups, and any international data interchange referring to this country. The Cook Islands calendar also uses these as identifiers.

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