Sunrise & Sunset in El Progreso
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00:46:40
Tuesday, 30 June 2026
🌅 Sunrise : 05:24
🌇 Sunset : 18:25
Sunrise & Sunset Times for Today in El Progreso, Honduras 🇭🇳
Sun Phase: Night
Sunrise : 05:24 ↑ 65.7° ENE
Sunset : 18:25 ↑ 294.3° WNW
Day Length : 13h 01m
Sun Direction: NNE
Sun Altitude: -49.4°
Sun Distance: 152.075 million km
Next Equinox: Tuesday, 22 September 2026 (September Equinox)
June 2026 Sunrise & Sunset Times in El Progreso
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
05:19
↑
67° ENE
|
18:18
↑
293° WNW
|
12h 58m | +0m 21s | 04:00 | 19:38 | 04:28 | 19:10 | 04:55 | 18:42 | 11:48 | 151.69 |
| 2 |
05:19
↑
67° ENE
|
18:18
↑
293° WNW
|
12h 58m | +0m 20s | 03:59 | 19:38 | 04:28 | 19:10 | 04:55 | 18:42 | 11:49 | 151.71 |
| 3 |
05:19
↑
66° ENE
|
18:19
↑
294° WNW
|
12h 59m | +0m 19s | 03:59 | 19:39 | 04:28 | 19:10 | 04:55 | 18:43 | 11:49 | 151.74 |
| 4 |
05:19
↑
66° ENE
|
18:19
↑
294° WNW
|
12h 59m | +0m 18s | 03:59 | 19:39 | 04:28 | 19:11 | 04:55 | 18:43 | 11:49 | 151.76 |
| 5 |
05:19
↑
66° ENE
|
18:19
↑
294° WNW
|
12h 59m | +0m 17s | 03:59 | 19:40 | 04:28 | 19:11 | 04:55 | 18:43 | 11:49 | 151.78 |
| 6 |
05:19
↑
66° ENE
|
18:20
↑
294° WNW
|
13h 00m | +0m 16s | 03:59 | 19:40 | 04:28 | 19:11 | 04:55 | 18:44 | 11:49 | 151.80 |
| 7 |
05:19
↑
66° ENE
|
18:20
↑
294° WNW
|
13h 00m | +0m 15s | 03:59 | 19:40 | 04:28 | 19:12 | 04:55 | 18:44 | 11:50 | 151.82 |
| 8 |
05:20
↑
66° ENE
|
18:20
↑
294° WNW
|
13h 00m | +0m 14s | 03:59 | 19:41 | 04:28 | 19:12 | 04:55 | 18:44 | 11:50 | 151.84 |
| 9 |
05:20
↑
66° ENE
|
18:21
↑
294° WNW
|
13h 00m | +0m 13s | 03:59 | 19:41 | 04:28 | 19:12 | 04:55 | 18:45 | 11:50 | 151.86 |
| 10 |
05:20
↑
66° ENE
|
18:21
↑
294° WNW
|
13h 01m | +0m 12s | 03:59 | 19:41 | 04:28 | 19:13 | 04:56 | 18:45 | 11:50 | 151.88 |
| 11 |
05:20
↑
66° ENE
|
18:21
↑
294° WNW
|
13h 01m | +0m 11s | 03:59 | 19:42 | 04:28 | 19:13 | 04:56 | 18:45 | 11:50 | 151.90 |
| 12 |
05:20
↑
66° ENE
|
18:21
↑
294° WNW
|
13h 01m | +0m 10s | 03:59 | 19:42 | 04:28 | 19:13 | 04:56 | 18:46 | 11:50 | 151.91 |
| 13 |
05:20
↑
66° ENE
|
18:22
↑
294° WNW
|
13h 01m | +0m 09s | 03:59 | 19:42 | 04:28 | 19:14 | 04:56 | 18:46 | 11:51 | 151.93 |
| 14 |
05:20
↑
66° ENE
|
18:22
↑
294° WNW
|
13h 01m | +0m 07s | 03:59 | 19:43 | 04:28 | 19:14 | 04:56 | 18:46 | 11:51 | 151.94 |
| 15 |
05:20
↑
66° ENE
|
18:22
↑
294° WNW
|
13h 01m | +0m 06s | 04:00 | 19:43 | 04:28 | 19:14 | 04:56 | 18:46 | 11:51 | 151.96 |
| 16 |
05:21
↑
66° ENE
|
18:22
↑
294° WNW
|
13h 01m | +0m 05s | 04:00 | 19:43 | 04:28 | 19:15 | 04:56 | 18:47 | 11:51 | 151.97 |
| 17 |
05:21
↑
65° ENE
|
18:23
↑
295° WNW
|
13h 02m | +0m 04s | 04:00 | 19:44 | 04:29 | 19:15 | 04:56 | 18:47 | 11:52 | 151.98 |
| 18 |
05:21
↑
65° ENE
|
18:23
↑
295° WNW
|
13h 02m | +0m 03s | 04:00 | 19:44 | 04:29 | 19:15 | 04:57 | 18:47 | 11:52 | 151.99 |
| 19 |
05:21
↑
65° ENE
|
18:23
↑
295° WNW
|
13h 02m | +0m 02s | 04:00 | 19:44 | 04:29 | 19:15 | 04:57 | 18:47 | 11:52 | 152.01 |
| 20 |
05:21
↑
65° ENE
|
18:23
↑
295° WNW
|
13h 02m | +0m 01s | 04:00 | 19:44 | 04:29 | 19:16 | 04:57 | 18:48 | 11:52 | 152.01 |
| 21 |
05:21
↑
65° ENE
|
18:24
↑
295° WNW
|
13h 02m | +0m 00s | 04:01 | 19:45 | 04:29 | 19:16 | 04:57 | 18:48 | 11:52 | 152.02 |
| 22 |
05:22
↑
65° ENE
|
18:24
↑
295° WNW
|
13h 02m | -0m 01s | 04:01 | 19:45 | 04:30 | 19:16 | 04:58 | 18:48 | 11:53 | 152.03 |
| 23 |
05:22
↑
65° ENE
|
18:24
↑
295° WNW
|
13h 02m | -0m 02s | 04:01 | 19:45 | 04:30 | 19:16 | 04:58 | 18:48 | 11:53 | 152.04 |
| 24 |
05:22
↑
65° ENE
|
18:24
↑
295° WNW
|
13h 02m | -0m 03s | 04:01 | 19:45 | 04:30 | 19:16 | 04:58 | 18:48 | 11:53 | 152.05 |
| 25 |
05:22
↑
66° ENE
|
18:24
↑
294° WNW
|
13h 01m | -0m 04s | 04:02 | 19:45 | 04:30 | 19:17 | 04:58 | 18:49 | 11:53 | 152.05 |
| 26 |
05:23
↑
66° ENE
|
18:25
↑
294° WNW
|
13h 01m | -0m 05s | 04:02 | 19:45 | 04:31 | 19:17 | 04:58 | 18:49 | 11:53 | 152.06 |
| 27 |
05:23
↑
66° ENE
|
18:25
↑
294° WNW
|
13h 01m | -0m 06s | 04:02 | 19:45 | 04:31 | 19:17 | 04:59 | 18:49 | 11:54 | 152.06 |
| 28 |
05:23
↑
66° ENE
|
18:25
↑
294° WNW
|
13h 01m | -0m 07s | 04:02 | 19:46 | 04:31 | 19:17 | 04:59 | 18:49 | 11:54 | 152.07 |
| 29 |
05:23
↑
66° ENE
|
18:25
↑
294° WNW
|
13h 01m | -0m 08s | 04:03 | 19:46 | 04:31 | 19:17 | 04:59 | 18:49 | 11:54 | 152.07 |
| 30 |
05:24
↑
66° ENE
|
18:25
↑
294° WNW
|
13h 01m | -0m 09s | 04:03 | 19:46 | 04:32 | 19:17 | 05:00 | 18:49 | 11:54 | 152.08 |
|
All times are in local time for El Progreso. Daylight Saving Time (DST) is not currently in effect. Calculations account for atmospheric refraction and are based on the Gregorian calendar. Today's date is in the table. |
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In El Progreso, the earliest sunrise of June is on June 01 to 07 and the latest sunset of June is on June 26 to 30.
2026 Sun Graph for El Progreso
Sun's Path on Selected Date in El Progreso
00:00
Altitude: 0°
Heading: N (0°)
Position: Night
Sunrise & Sunset times in other cities in Honduras:
FAQ — Sunrise and Sunset in El Progreso
Common questions about this page — answers customized for the data shown above.
The sun rises in El Progreso today at 05:24 local time. Compare today's sunrise to other popular cities worldwide.
The sun sets in El Progreso today at 18:25 local time. View sunset times for cities worldwide for comparison.
El Progreso gets approximately 13.0 hours and 1.0 minutes of daylight today (June 30). The moon phase calendar for El Progreso shows complementary night-time data.
Solar noon — when the sun reaches its highest point in the sky — happens in El Progreso today at 11:54 local time. This is the moment of maximum solar elevation and is exactly midway between sunrise and sunset.
Civil twilight in El Progreso begins at 05:00 (before sunrise) and ends at 18:49 (after sunset) today. Civil twilight is the period when there is enough natural light to see clearly outdoors without artificial lighting. The current weather in El Progreso can affect how bright twilight actually feels.
Because El Progreso is in the Northern Hemisphere, the longest day of the year (summer solstice) is around June 21, and the shortest day (winter solstice) is around December 21. The annual calendar marks both solstices.